GROUP FITNESS Class Schedule

“the self-defense workout that keeps you fit & Safe”

Book your classes for the week & stay informed of news and upcoming events NOW!

Sunday
Closed

Monday
9–10:00AM,
5:30–7:30PM

Tuesday
6:30–8PM

Wednesday
9–10:30AM,
5:30–7:30PM

Thursday
6:30PM–8PM

Friday
7:45AM–10AM

Saturday
9:00AM–11:00AM