Take your training to next level try HITMMA.
Originally developed by Bruce Lee, Jeet Kune Do has become the staple of mixed martial arts. It combines a variety of forms such as Muay Thai, Kickboxing, Judo, Brazilan Jiu Jutsu, and Catch-is/Catch-can wrestling into one complete art-form. HIT MMA will teach you real self-defense, applicable movements! From kickboxing, to takedown and defense, to various ground submissions.
Doesn't sound challenging enough? HIT MMA is a quick, high-energy 30 minute class incorporating heart rate monitoring, High Intensity Interval Training (HIIT), mixed martial arts and strength conditioning throughout the entire workout giving you maximum results! Forcing you to leave the gym empty yet fulfilled for your entire week!